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Debra C.

Hi Guys, Welcome!

My name is Debra, and I am a Herbalist & Board Certified Holistic Healthcare Practitioner. I am also currently in the process of completing my Doctorates in Naturopathy. I created Growfit Nutrition to be a hub of inspiration for you & your health. The Herbal blends & products you will find here were created by me to assist you on your journey towards becoming a healthier you. Enjoy!

 

It's time for Natural healthy healing

Blog

Ginkgo Biloba & Reishi Mushroom

Ginkgo Biloba and Reishi Mushroom are two great herbs used to jumpstart your health in [...]

09
Nov
moringa and spirulina
MORINGA AND SPIRULINA

Moringa and Spirulina are commonly known as being two effective natural health supplements. But did [...]

2 Comments

05
Nov
CHAMOMILE SYRUP

CHAMOMILE USES Chamomile syrup throughout history has been known to be excellent for adults and [...]

2 Comments

22
Oct
Elderberry benefits
Elderberry Benefits & Herbal medicine

The Elderberry herb throughout history has been used  in a variety of ways. So whether [...]

20
Oct
Dandelion Echinacea Herbal Remedy

Herbal Remedy Dandelion and Echinacea are two herbs that when combined together create a powerful herbal remedy. [...]

2 Comments

19
Oct
Alkaline recipes
Alkaline Recipes | Easy and flexible recipes.

Alkaline Recipes are a such a great way to jumpstart your health in the right [...]

13
Feb
Sea Moss
Seamoss benefits & Easy Ways to Take it

Sea moss is the perfect form of algae to use for a boost in health. [...]

07
Feb
Oregano oil
Oregano Oil Benefits and Recipe

My oregano oil is an aromatic and potent herbal remedy that you can use in [...]

4 Comments

02
Feb