The Power of Black seed oil, also known as the black-cumin seed oil, refers to oil that is extracted from the black cumin plant. This plant, whose scientific name is Nigella sativa is part of the ranunculus family. Though the plant is native to the Mediterranean, southwestern Asia and Africa, it is now cultivated in various other regions in the world as research points out to possible <a href=”https://growfitnutrition.com/product/black-seed-oil/”>immense health benefits</a> associated with the oil extracted from its seeds. But even before modern clinical studies were done on the the power of black seed oil, the plant was already being cultivated for its flavorful as well as aromatic seeds. The seeds were especially used as condiments and as herbal medicine.
Black Seed Oil Promotes Skin-related Health Benefits
The black-seed oil is used to manage and treat a wide spectrum of skin-related conditions. The most notable one is eczema. In 2013, a small-scale study [https://www.ncbi.nlm.nih.gov/pubmed/23198836] was carried out in a bid to compare the therapeutic benefits of this oil against those of normal prescription medications. In this study, it was discovered that the oil of the black seed was more effective at alleviating hand eczema. In another research [https://www.sciencedirect.com/science/article/pii/S2352241015000286], the oil of the black seed was found to contain substantial <a href=”https://growfitnutrition.com/product/black-seed-oil/”>anti-inflammatory and antimicrobial effectswhich were believed to be very helpful in the treatment of acne. Apart from these 2 skin-related conditions, black-seed oil also acts as a skin moisturizer, as well as softening and hydrating the skin.
The Power of Black Seed Oil Can Help with improving Fertility
Black seed oil has been lauded for its ability to improve fertility the natural way. In one of the most notable clinical research studies on its effectiveness with fertility, one randomized, placebo-controlled clinical-trial investigated the ability of the oil to improve the fertility of infertile males with abnormal sperms. The control group was to orally take 2.5 ml of the oil. On the other hand, the placebo group was given a similar quantity of paraffin two times a day for a period of 2 months. In the end, the group that took black-seed oil showed remarkable improvements in terms of their overall sperm count and sperm motility.
Helps to Balance Cholesterol
In a research study that used animal models published in 2017, it was discovered that the aqueous extracts of the black seed plant showed significant improvements with cholesterol management on animals. In about 6 weeks of serving animals with measured doses of the Nigella sativa oil, there was a pronounced reduction in the bad cholesterol [LDL] as well as glucose levels, with significant increase in the good cholesterol [HDL]. Studies have also been done on humans as well. Three groups – a placebo-group, a group that was served 100 mg of Nigella sativa oil two times a day and a third group that consumed 200 mg two times a day. In about 8 weeks, the third group showed great reduction in their blood pressure, followed by the second group, with no significant improvements in the placebo group.
Promotes a Healthy Liver
Black-seed oil has also proven to help promote a healthy liver. The oil is normally prescribed for those suffering from possible liver failure as a result of alcohol, a debilitating disease or the side effects of various medications. The oil is believed to speed up the healing and recovery process, while also preventing any further damage to the organ.
Are There Side Effects? The oil rarely comes with any severe side effects. Sometimes, the user may experience mild allergic reactions if used externally. Remember Before using the black-seed oil, it is imperative that you talk to your doctor first. They will be able to examine you against any underlying medical conditions that could adversely interact with the oil. You should especially consult your doctor if you are recovering from a chronic disease, are pregnant or are on any present medications.
How To Make it At Home
We are all about showing you how you can build you own at home Apothecary here at Growfit Nutrition. So why don’t we get to the fun part. You can easily make Black Seed Oil at Home if you like. Keep in mind that this version is not as potent because you will be making it as an infused oil and the oil with not be extracted from the seed itself. Instead, it will be infused over a matter of days.
Although the oil will be safe for consumption, you want to keep in mind that the shelf life of the oil will be much shorter. Black seeds are commonly used when sprinkled on meals in small moderation. So a little will take you a long way. This applies if you choose to consume the oil or just use it on your hair or skin. When making your oil you want to use either a Coconut oil or Olive Oil when making this for at home use. Personally, I have opted for coconut oil lately do to the amazing benefits it provides the skin and hair. The homemade oil can also be used as an oil pulling method if you use the coconut oil to make it. Black Seeds carry a strong Aroma so I would not recommend you use before leaving the house for the day.
Black Seed Oil For Skin and Hair
- Crock Pot or Instant Pot
- Coffee Blender
- 1 cup Black Seeds (Nigella Sativa) Blend in Coffee Mill for 15-20 seconds
- 3 cups Coconut oil (Or you can opt for Olive Oil)
- Grind 1 cup of Black Seeds and place in Crock Pot
- Add 3 cups of Melted Coconut Oil
- Place on low setting for 5 days
- Pour Layer through 4 layer cheese cloth
- Express as much Black Seed oil that you can
- Use funnel to Pour 16 oz of Black Seed Oil into Amber bottle
How to Make Black Seed Oil for Skin and Hair