How these Herbs can be Used
Bladderwrack and seamoss are edible types of seaweed algae know to have high nutritional content. Therefore, they are used as dietary supplements with various health benefits and for treating various medical conditions. There are various dietary formulations available for both bladderwrack and Sea moss. Although both herbs can be taken in the whole food form, both herbs can also be taken as powders, capsules, tinctures, and tablets either separately or blended together. They can be consumed by including them in desserts, juices or even tea as well.
Nutritionally Packed with Minerals
The nutritional content of both bladderwrack and sea moss contain a large amount of vitamins and many other minerals. These vitamins and minerals work together to provide the body with the assistance that it needs.
Health Benefits of Bladderwrack
A major health benefit of bladderwrack is the promotion of thyroid health function The thyroid glands are responsible for making the thyroid hormones. The malfunction of thyroid glands due to deficiencies in dietary iodine intake can lead to thyroid gland conditions such as enlarged thyroid glands or an under active thyroid gland. Therefore, consuming bladderwrack helps in boosting thyroid gland function. This is due to the fact that it contains high levels of iodine which is the precursor of thyroid hormone formation. This improves thyroid function and helps in reversing diseases associated with thyroid malfunctions.
Bladderwrack and Weight Loss
Weight loss occurs as a result of thyroid gland function stimulation which works hand in hand with increasing the rates of body metabolism. Because this eventually results in the burning of excess fat in the body reducing overall weight, compounds found in bladderwrack help in reducing the rate of fat formation. They also increase lipid breakdown within the body leading to weight loss. Regular consumption of bladderwrack also helps in promoting excess fluid and water elimination from the body.
Bladderwrack Helps with Joint Pain & Eye Health
Including bladderwrack into your diet helps in reducing pain and inflammation associated with diseases such as arthritis, gout and skin irritation. This is due to the presence of compounds in bladderwrack that have anti-inflammatory properties. Dietary bladderwrack supplements are rich in beta carotenes which have antioxidant properties and helps to improve eye health. This helps in destroying free radicles formed within the cornea of the eyes associated with eye diseases thus improving vision. Compounds in bladderwrack is known to absorb light colors that are associated with eye damage. Compounds in bladderwrack also help in preventing cataracts by preventing the degeneration of eye muscles.
The consumption of bladderwrack is known to supplement the body with fiber. Most importantly, this helps in improving digestion and reduce digestive problems such as constipation, bloating, and diarrhea. Therefore, Regular consumption of bladderwrack helps in reducing the levels of bad cholesterol in the body. However, this in turn also helps to reduce heart-related health conditions such as high blood pressure or even a stroke. The high nutritional content of bladderwrack promotes skin hydration and toxin removal. It allows the opening up of skin pores and promoting collagen protein synthesis. This in turn improves water retention capacity of the skin and also prevents the formation of aging symptoms such as wrinkle formation.
Health benefits of Sea moss
Similar to bladderwrack consumption Sea moss is also known to enhance thyroid function. Most importantly, this is contributed by the fact that it contains iodine which is essential in thyroid hormone formation. It also contains compounds in thyroid hormone formation which aids in thyroid gland function. The consumption of sea moss provides the body with iron, a vital mineral in red blood cells. Dietary intake of seamoss helps in enhancing the metabolic activity of the body by promoting the function of metabolic enzymes due to improved thyroid function and red blood cell oxygen transport. Regular intake of seamoss helps in suppressing appetite due to its high nutrient content. This reduces the amount of food being consumed and thus reducing weight. It also promotes weight loss as a result of increased metabolic rates that are associated with excess fat breakdown.
Sea moss and Antibacterial and Anti-viral Properties
Sea moss contains compounds responsible for reducing nasal congestion and inflammation in the nasal cavities improving breathing. Most importantly, it also contains antibacterial and antiviral properties which help in preventing respiratory tract infections by promoting immune function. Therefore, consumption of sea moss provides the body assistance in helping in heavy metal detoxification by aiding in elimination.
Sea Moss Supports Digestion
Sea moss is enriched with fiber which once consumed it aids in digestion and reduces inflammation of the digestive tract and constipation. Seamoss is known to provide the body with collagen, a type of skin protein essential for wound healing by strengthening connective tissue after injury. The high nutritional content of seamoss also improves immune function thus quickening the healing process.
Aids in Beautiful Skin
Collagen and vitamins in sea moss promote skin hydration and skin nourishment promoting the growth of healthy skin. It also prevents inflammation and treats various skin conditions such as skin irritation, psoriasis, and skin rash. Therefore, despite the amazing benefits of bladderwrack and sea moss dietary supplements, precautions should be taken before consuming them.
Precautions when consuming Both Bladderwrack & Sea moss
These include; The high iodine content of both bladderwrack and seamoss is known to worsen hyperthyroidism and thus should not be consumed by patients with this condition. Most importantly, Bladderwrack and seamoss can cause serious side effects to the unborn babies and breastfeeding babies and thus should not be consumed by pregnant and breastfeeding mothers. Patients with bleeding problems and those scheduled to undergo a surgical procedure should not consume bladderwrack as it enhances bleeding and hinders blood clotting. Patients allergic to iodine should not consume these supplements as they can increase the hypersensitive reaction .