Seamoss benefits & Easy Ways to Take it

Sea Moss

Sea moss is the perfect form of algae to use for a boost in health. Today, Im talking with you about the many benefits of sea moss, and great ways to take it easily. Because this herb is popularly known as being nutrient rich, it contains many minerals that the body needs to function. Because of this, it’s naturally light and can be used in a variety of ways. Submerging the herb in water alone creates a jelly-like edible form. But feel free to consume it in the form of powder, glycerin, or even capsules.

Because there are more people discovering the amazing benefits that this herb has to offer, there has been a rise in its alternatives. From capsules to powders to extracts, the variations and forms keep going. All of these options work great, and depend on your preference.

This herb is exceptionally nutritious. So therefore, it is quite popularly known for containing key components for our overall health. How so you ask? Well, it includes a rich profile in amino acids, proteins, Iodine, and Bromine. Because it is known for containing 92 out of the 102 minerals that our bodies need to function, it has the potential to help nourish the bodily organs, glands, bones, and bodily systems.

It is incredibly easy to begin incorporating this herb into your regimen. Here are a few more benefits I want to mention below.


It is commonly known to be used for upper respiratory conditions such as coughs and bronchitis. A study done in 2018 emphasizes the benefits of the carrageenans present in Sea moss. This herb has been tested as a carrageenans nasal spray for the common cold.


This herb can be easily used internally or externally. Due to its antimicrobial and anti-Inflammatory properties, it works great for skin conditions such as acne and aging skin.


To learn a few more benefits about Sea moss, watch a quick tutorial on some other great benefits. Give it a watch below!

Bladderwrack and Sea moss options:




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