The benefits of Spirulina. Both spirulina and chlorella are freshwater algae that are used as nutritional supplements which when incorporated into the diet, they are known to offer a wide range of health benefits. Spirulina and chlorella are available for consumption in the form of powders, capsules and blended spirulina and cholera tablets. Nutritional content of spirulina includes vitamins such as vitamin A, E, B1, B2, B3, B12, C, D6, K1. Chlorophyll minerals include magnesium, zinc, iron, copper, sodium, potassium and selenium.
Spirulina and Body detoxification
One great health benefit of spirulina is body detoxification .Regular consumption of spirulina Is known to reduce heavy metal toxicity within the body especially in cases of arsenic, mercury, and lead poisoning. This is due to the fact that this herb contains chlorophyll and zinc mineral which are able to combine with these heavy metals within the body and aid in their removal from the system.
Reducing oxidative stress and body inflammation
Spirulina contains phycocyanin as an active ingredient which has both antioxidant and anti-inflammatory properties. When consumed, it is able to reduce oxidative stress within the body by inhibiting free radical formation that is known to damage cells. It also downregulates the production of inflammatory immune cells by inhibiting inflammatory signaling thus reducing inflammation.
Spirulina helps to Lower overall blood cholesterol
The presence of bad cholesterol within the blood increases the risks of developing atherosclerosis and other related heart diseases. Including this herb within the diet can help reduce blood cholesterol. The antioxidant nature of spirulina also helps in reducing fatty acid oxidation significantly which reduces the risk of developing related heart problems and diseases. Reducing blood pressure and chances of developing stroke High blood pressure is associated with heart and kidney diseases and also stroke occurrence. By reducing the concentration of bad cholesterol within the blood, it reduces the chances of developing high blood pressure. Phycocyanin in spirulina also reduces blood pressure by increasing the production of nitric oxide molecules that promote proper endothelial function by increasing blood vessels relaxation and dilation enhancing the proper flow of blood. Neuroprotection and boosting mental health Consumption of spirulina is known to reduce symptoms associated with neurodegenerative diseases such as Parkinson’s disease by reducing oxidative damage on brain nerves and boosting memory by reducing the accumulation of beta proteins. Spirulina contains the amino acid tryptophan which increases the production of serotonin which when it binds to its receptors, reduces levels of stress, anxiety, depression and improve sleep. This helps in improving the general mood and boost good mental health. Reduces symptoms associated with respiratory allergies Hypersensitive reactions of the immune system to allergens symptoms such as running nose, itching, sneezing, and nasal congestion can be reduced by consuming spirulina which acts by reducing immune reactions to increased histamine production and inflammation within the body.
Enhancing metabolism and reducing overall weight
Including this herb in the diet helps in the rate of metabolic reactions within the body which in turn increases overall body energy and increases weight loss by increasing body fat burning rate. It also helps in promoting proper gut health which reduces the chances of bacterial and fungal infections within the body.